Dr. K’s Wellness Newsletter
Subscribe to our newsletter to find out what’s happening at Wellness Dallas Plano, and learn more about important health topics and advice from Dr. K.
The Flu Shot
Starting in October of each year for the last 30 years of practice, I am frequently asked the question, “Is that your real hair?” No, I am just kidding. The question people ask is: "Should I get the [...]
Are You Eating “Fake Food”?
Read before you have your next meal. You try to educate yourself on eating the healthiest foods. You shop in the specialty foods section of your high-end grocery store. This includes gourmet meals, cheese, alcohol, oils, coffee, rice, [...]
An American Catastrophe
Part Two For more than a day, a 7 year-old little girl from Pittsburgh had been trying to wake her parents to no avail. She got dressed by herself and went to school that day. She didn’t speak of [...]
An American Catastrophe
Part One I wrote about the dangers of opiods 10 years ago in a newsletter. I titled it An Epidemic of Drastic Proportions. My greatest fear was that the problem would get worse in time if no one took the [...]
Dallas Harlequin Colts Charity Event
There is a particular high school team I would like to tell you about – the state champion Dallas Harlequin Colts rugby team. They are a collection of inspirational young men who sacrifice everything for their team.
The Write Way to Sleep
I do ten stupid things before breakfast, but I did not spell the word “write” incorrectly. Sleep deprivation is a serious problem and I have been teaching the following technique for years. Now there is scientific evidence to back [...]