Dr. K’s Wellness Newsletter

Starting in October of each year for the last 30 years of practice, I am frequently asked the question, “Is that your real hair?” No, I am just kidding. The question people ask is: "Should I get the [...]

Read before you have your next meal. You try to educate yourself on eating the healthiest foods. You shop in the specialty foods section of your high-end grocery store. This includes gourmet meals, cheese, alcohol, oils, coffee, rice, [...]

Part Two For more than a day, a 7 year-old little girl from Pittsburgh had been trying to wake her parents to no avail.  She got dressed by herself and went to school that day.  She didn’t speak of [...]

Part One I wrote about the dangers of opiods 10 years ago in a newsletter. I titled it An Epidemic of Drastic Proportions. My greatest fear was that the problem would get worse in time if no one took the [...]

There is a particular high school team I would like to tell you about – the state champion Dallas Harlequin Colts rugby team. They are a collection of inspirational young men who sacrifice everything for their team.

I do ten stupid things before breakfast, but I did not spell the word “write” incorrectly.  Sleep deprivation is a serious problem and I have been teaching the following technique for years.  Now there is scientific evidence to back [...]